LIFESTYLE CHOICES

Printable Menu

 

The items in this section are designed to meet the criteria of the Health Check™ program based on Canada’s Food Guide. Ask your server for the nutritional brochure.

 

Breakfast

Nat’s Veggie Sunny Start A scrambled egg with scallions, green pepper, mushrooms, diced tomatoes and relish on our toasted signature bun. Mixed fruit. (410 Calories, 15g Fat, 640mg Sodium, 18g Protein) 7.99

Oatmeal and Mixed Fruit topped with Yogurt and Maple Syrup (400 Calories, 10g Fat, 400mg Sodium, 15g Protein) 6.99

LUNCH

Chicken, Cashew & Red Grape Salad  House-roasted BC chicken, red seedless grapes, celery, toasted cashews & mixed greens tossed with raspberry vinaigrette (290 Calories, 10g Fat, 300 mg Sodium, 26g Protein) 10.49

**Pasta Primavera Seasonal vegetables & bowtie pasta simmered in our tomato basil sauce. (506 Calories, 7g Fat, 1171mg Sodium, 20g Protein) 9.99 Add BC chicken 3.49

Chargrilled Chicken Burger Another low calorie option. Lettuce, tomato, red onion, relish & ranch dressing. Garden salad topped with raspberry vinaigrette. (500 Calories, 12g of Fat, 840mg Sodium, 34g Protein)  9.29
 

DINNER

Under 5g of Fat Chicken Dinner Chargrilled BC chicken breast, seasonal vegetables and a garden salad topped with raspberry vinaigrette. (310 Calories 4.5g Fat, 220mg Sodium, 48g Protein) 13.99

Pasta Primavera Seasonal vegetables & bowtie pasta simmered in our tomato basil sauce. (490 Calories, 9g Fat, 840mg Sodium, 19g Protein) 9.99  Add BC Chicken 3.49

Chargrilled Chicken Burger Another low calorie option. Lettuce, tomato, red onion, relish & ranch dressing. Garden salad topped with raspberry vinaigrette. (500 Calories, 12g of Fat, 840mg Sodium, 34g Protein)  9.29

HEALTH CHECK^TM

The Heart and Stroke Foundation’s Health Check™ Program is your assurance that these menu items meet specific nutrient criteria based on Canada’s Food Guide. Choosing lower fat foods more often and emphasizing vegetables and fruit is a part of healthy eating. White Spot pays a fee to help cover program costs. This is not an endorsement.

Visit www.healthcheck.org.  

Prices and items are subject to change.

BC0308