LIFESTYLE CHOICES
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The items in
this section are designed to meet the criteria of the Health
Check™ program based on Canada’s Food Guide. Ask your server for
the nutrition brochure. |
Breakfast
Nat's Veggie
Sunny Start
A scrambled
egg with scallions, green pepper, mushrooms, diced tomatoes and relish on
our toasted signature bun. Served with mixed fruit. (410 Calories, 15g Fat,
640 mg Sodium, 18g Protein) 7.99
Oatmeal and
Mixed Fruit topped with Yogurt
(400 Calories, 10g Fat, 400mg Sodium, 15 g Protein) 6.99
LUNCH
Chicken,
Cashew & Red Grape Salad
House-roasted
BC chicken, red seedless grapes, celery, toasted cashews & mixed greens
tossed with raspberry vinaigrette (290 Calories, 10g Fat, 300 mg Sodium, 26g
Protein) 10.99
Chargrilled Chicken Burger Another low calorie option. Lettuce,
tomato, red onion, relish & ranch dressing. Garden salad topped with
raspberry vinaigrette. (500 Calories, 12g of Fat, 840mg Sodium, 34g
Protein) 9.49
DINNER
Chicken,
Cashew & Red Grape Salad
House-roasted
BC chicken, red seedless grapes, celery, toasted cashews & mixed greens
tossed with raspberry vinaigrette (290 Calories, 10g Fat, 300 mg Sodium, 26g
Protein) 10.99
Chargrilled Chicken Burger Another low calorie option. Lettuce,
tomato, red onion, relish & ranch dressing. Garden salad topped with
raspberry vinaigrette. (500 Calories, 12g of Fat, 840mg Sodium, 34g
Protein) 9.49
HEALTH CHECKTM
The Heart and Stroke
Foundation’s Health Check™ program is your assurance that these menu items
meet specific nutrient criteria based on Canada’s Food Guide. Choosing lower
fat foods more often and emphasizing vegetables and fruit is a part of
healthy eating. White Spot pays a fee to help cover program costs. This is
not an endorsement.
Visit www.healthcheck.org.
Prices and items are subject
to change
BC1006
