LIFESTYLE CHOICES

Printable Menu

The items in this section are designed to meet the criteria of the Health Check™ program based on Canada’s Food Guide. Ask your server for the nutrition brochure.

 

Breakfast

Nat's Veggie Sunny Start  A scrambled egg with scallions, green pepper, mushrooms, diced tomatoes and relish on our toasted signature bun.  Served with mixed fruit. (410 Calories, 15g Fat, 640 mg Sodium, 18g Protein) 7.99

Oatmeal and Mixed Fruit topped with Yogurt (400 Calories, 10g Fat, 400mg Sodium, 15 g Protein) 6.99

LUNCH

Chicken, Cashew & Red Grape Salad  House-roasted BC chicken, red seedless grapes, celery, toasted cashews & mixed greens tossed with raspberry vinaigrette (290 Calories, 10g Fat, 300 mg Sodium, 26g Protein) 10.99

Chargrilled Chicken Burger Another low calorie option. Lettuce, tomato, red onion, relish & ranch dressing. Garden salad topped with raspberry vinaigrette. (500 Calories, 12g of Fat, 840mg Sodium, 34g Protein)  9.49

DINNER

Chicken, Cashew & Red Grape Salad  House-roasted BC chicken, red seedless grapes, celery, toasted cashews & mixed greens tossed with raspberry vinaigrette (290 Calories, 10g Fat, 300 mg Sodium, 26g Protein) 10.99

Chargrilled Chicken Burger Another low calorie option. Lettuce, tomato, red onion, relish & ranch dressing. Garden salad topped with raspberry vinaigrette. (500 Calories, 12g of Fat, 840mg Sodium, 34g Protein)  9.49

HEALTH CHECK^TM

The Heart and Stroke Foundation’s Health Check™ program is your assurance that these menu items meet specific nutrient criteria based on Canada’s Food Guide. Choosing lower fat foods more often and emphasizing vegetables and fruit is a part of healthy eating. White Spot pays a fee to help cover program costs. This is not an endorsement.

Visit www.healthcheck.org.

Prices and items are subject to change